Prevention and management of high blood pressure through lifestyle changes

Abstract

Hypertension is the most common chronic condition worldwide and a significant risk factor for cardiovascular diseases. Lifestyle modifications, such as healthy diet, regular physical activity, and stress management play a fundamental role in the prevention and treatment of this condition. The goal is to provide accessible and sustainable solutions for everyone, improving long-term quality of life and reducing the risk of complications.

Keywords

• hypertension
• cardiovascular prevention
• lifestyle